Calling all Emotional Eaters
There is hope and freedom from emotional eating.
Sign up now to secure your spot.
Spots are limited!
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Hi, I'm Kelsey
I'm the founder of Fit Moms Academy, and know the call on my life is to help set women free from their struggle with excess weight. I'm a Lifestyle Medicine Certified Physician Associate and I help Kingdom-minded moms heal from the battle with weight and make this weight loss journey their last.
What You'll Get in this Masterclass
If you're ready to break free from the cycle of emotional eating and discover a new way of living, then join us for this powerful workshop. You'll receive expert guidance, community support, and valuable worksheets to help you solidify what you learn. Sign up now to fast track your success and experience the joy of living in alignment with your true health identity from God!
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Understanding Emotions & Why We Emotionally Eat]: We'll explore the nature of emotions and the important role they play in our lives. We will also talk through how to get to the root of where emotional eating began in our own stories. You will feel empowered to clearly recognize your own triggers for overindulge.
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Thoughts, Emotions, and Actions: Next, we'll explore the connection between our thoughts, emotions, and actions. You'll learn how to recognize negative thought patterns and lies against your true identity, and reframe them in a more positive and empowering way that aligns with scripture.
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Healing from Emotional Eating: Then, we will focus on healing from the "why" behind emotional eating. You'll gain practical strategies understanding the root for why the struggle exists and how to invite the Lord into those difficult places in your heart.
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Your True Health Identity: Onto the fun part! We'll discuss the powerful role that faith can play in our journey towards emotional healing and empowerment. You'll learn how to tap into your true identity as a beloved child of God, and how to access His abundant resources for health and wholeness.
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Redefining Your Habits: Lastly, we’ll get really practical as we focus on creating new habit structures that support your long-term goals (weight loss and living in FREEDOM!). We'll explore the simplest way to tackle creating a healthy home and create a game plan for making lasting change.